The simplest is the usual jumps when one rotation of the rope corresponds to one jump. After some time, you can try a double jump that is popular with athletes: in one jump you need to have time to make two rotations.
A double jump
Ваша реакция?
Класс!0
Не нравится0
Засыпаю0
Прикольно0
Оставить коммент.